Here goes...
Demo Settings

The Decap
Hold All [c]
Contract Knees
Contract Ankles

Space x 1

Extend Knees
Extend Ankles

Space x 1

Contract Hips
Contract Pecs

Space x 2

Lower Shoulders

Space x 1

Now Uke's head says *crack*

Landing:
Raise Shoulders
Extend Hips
Contract Knees

Space x 20

Extend Knees
Contract Hips
Contract Abs
Lower Shoulders

Press [p]

Just a simple flip landing.

The Kick

Hold All [c]
Extend Hips
Extend Ankles
Contract Knees
Contract Abs
Raise Shoulders

Space x 1

Contract Hips

Space x 1

Extend Knees

Press [p]

Ends in a short handstand.

Let me know what you think about these moves.