Hold all "C" Extend Left Pec Contract Right Pec Rais Right Shoulder Left Rotate Chest Extend Left Glute Extend Right Hip Relax Right Knee Extend Right Ankle
Space 50 Frames
Right Bend Lumbar Contract Abs Extend Glute Contract Right Hip
Space...
First Take The Mod "Wushu".
Hold All "C" Rais Both Shoulder Contract Both Pecs Left Rotate Chest Left Bend Lumbar Extend Both Hips Contract Both Hips Contract Both Knees Extend Both Ankles
Space 50 Frames
Extend Both Kness Contract Left Glute Contract Left Hip
Space...
First Take The Mod "Wushu".
Extend Left Elbow Lower Left Shoulder Extend Left Pec Left Rotate Chest Left Bend Lumbar Extend Left Glute
Space 50 Frames
Rais Left Shoulder Right Rotate Chest Right Bend Lumbar Contract Right Ankle Contract Left Glute Contract Left Knee Extend Left Ankle
Space 50 Frames
Extend Left Hip Extend Left Knee
First Take The Mod Judo!
Hold All "C" Rais Left Shoulder Extend Left Pec Contract Right Pec Contract Right Elbow Grab With Right Hand Left Rotate Chest Left Bend Lumbar Extend Both Glutes Contract Left Hip Extend Left Knee Extend Right Hip Extend Right Ankle
Space...
I Hope This Will Help You!!!
Have A Good Day ^^
Last edited by Jormungandr; Dec 27, 2009 at 05:47 PM.