Plixity: Awesome quick manipulation. Smooth movement, great decap. Not much to say that I didn't tell you over skype.

Twisty Twist: I feel like your arms during your runs are a little too contracted (elbows in particular). Try holding a little past half way. B-twist (I think it was?) was pretty nice. Around 225, your arms were too contracted, where I think if they were extended, they would have given you more momentum (to make the twist look more natural, and make it slightly more rotated (I think it needed just a tad more). Try not to contract your glutes so much, it makes your knees ghost. Nice landing (though, try not to use hands). Try to keep your arms down.

Over all, great b-twist