The beep test
Okay everyone, Yesterday I did a test called the beep test (Bleep test, Shuttle run
ect..). Here in Australia we do from primary school up to the end of Highschool where every year we do a couple of beep tests. I just want to see how fit us Toribashians are and conduct a poll on our beeptest results. If you have done a beep test before, post your most recent result and compare it to everyone else. I am 14 and got a score of 6.11 which is fairely average. My friend got 12.10 which is above average for our age :3
If you haven't done it before, there is an online version
here.
What you do is
* Mark a 20m distance
* Do some warm ups
*Press play on the beep test and immediately cross to the other end before it says "Beep"
*After you get to the other side, wait till it goes "Beep" to go back to the other end.
*The beep test goes faster and faster until the beep goes faster than you can sprint
*If you don't reach the line within the beep 3 times, your out.
Last edited by Dose; Nov 5, 2011 at 09:23 AM.