Hold the head, kick the rest
Demo settings
Hold all
Contract Pecs
Raise Shoulders
Extend Neck
Contract ABS
Space x 1
Extend Ankles, and Glutes
Contract Knees and Hips
Lower shoulders
Sticky hands
Space x 3
Raise Shoulders
Contract Neck, glutes
Extend Knees, hips, abs
Press P
Have fun!! ;)